[LIVE WORKSHOP]
How to Fully Embody Emotions:
A Short, Practical (And Fun!) Introduction
This fun and practical workshop is designed to help you engage the natural intelligence of the body to fully embody and process emotions.
We want to show you how to use your body intuitively, dynamically and fluidly to help transform stuck emotional energies into freedom.
Fully embodying your emotions allows you to live life in a more whole, authentic and embodied way. You can unwind trauma, transform repressed energies and connect to yourself, life and the world.
What you’ll learn:
Why and how emotions move the way they do
Key principles of emotional embodiment
How different postures, gestures, sounds and movements can help us to fully allow and embody different emotions
Guided, experiential exercises to help you to fully embody specific emotions
Workshop Outline
THEORY
What are emotions?
What do they need?
The 3 aspects of embodying emotions
How to embody emotions
Resistance: why we don’t embody our emotions
PRACTICE
Experiential techniques for embodying core emotions
Exploring anger, fear and shame
There will be opportunities throughout to share and discuss as a group!
Workshop Details
Length: 2 hours
Dates/times: there will be two runnings ( w/ identical content)
1: Sat 20 Apr @ 5pm BST / 12pm EDT / 9am PDT
2: Sat 27 Apr @ 8am AEST / 6pm EDT / 3pm PDT
Location: Zoom! (Link after registration)
Recording: There will be a recording for those that can’t attend (but 90% of the juice is doing the exercises live with us!)
Cost: $50 (if money is an issue, send us an email—we don’t want to turn people away I’m sure we can work sth out!)
Register below 👇
Who We Are
Angela Macleod
Senior Practitioner of Embodied Processing, Kiloby Inquiries Facilitatorand Nervous System Resilience educator/coach
www.angelamacleod.com
Ben Tannahill
Senior Practitioner of Embodied Processing, Kiloby Inquiries Facilitator and Embodiment Coach
www.drunkenbuddha.net
Testimonials for the Workshop
“Angela and Ben, you are a real gift to the world of somatic inquiry. Thanks for helping us put theory into action in this awesome workshop. I'm feeling much clearer about WHY it's important to linger with and deepen into the embodying of emotions for myself and with my clients. You've also given me more concrete ideas about HOW to do this, especially with specific emotions and emotional states. Thanks for supporting my growth as a practitioner and for the grace, humour and authenticity in how you facilitate. Big love.”
Gina Denholm, Psychotherapist
“Just wanted to thank you guys for an incredible workshop yesterday. I got so much out of your fresh, down-to-earth, accessible and beautifully human approach to talking about emotions and embodying them. Just loved it the interactive nature of it too, getting to try out the techniques first hand. I plan to do a daily practice to explore my own emotions & nervous system now. Thank you. So grateful. ❤️”
Gretel Jane, Embodiment Coach
“This was an amazing workshop, I learnt and experienced so, so much. There was so much information, and wisdom and practices packed in. Angela and Ben are great teachers. I'm just hoping they do more courses on this.”
Alicia O’Keeffe