Resources

Workshops, toolkits, epic guides, video courses and other fun stuff.

[Free Toolkit]
Emotional Regulation

This FREE toolkit contains 115 tools that, along with a sprinkling of self-compassion, can help you to:

  • Calm anxious and fearful states 😨

  • Engage and uplift depressed states 🔥

  • Connect to your mind, body and spirit 🌳

  • Release emotional wounds 💨

  • Uncover the root of painful emotions 🔎

  • Gain greater emotional self-understanding 👋

  • Live in greater freedom and authenticity 🙏

  • Develop self-trust, self-acceptance and self-love ❤️

[Workshop] Letting Go of Cravings

This two-hour workshop is designed to help you get to the root of the issue of cravings.

It will give you actionable principles and techniques to change your relationship to craving over time with a minimum of masochistic self-flagellation and shamey self-control. Hurrah. 

 [In-Depth Guide] What Does Science Say About Trauma and Addiction?

In this free guide, I highlight the key takeaways from 74 wide-ranging scientific studies that document the ways in which trauma has been shown to be a foundational driver of addictive behaviours of all kinds.