Hello, I’m Ben.
I’m an online somatic therapist based in Brighton, UK.
I’m basically a nimble sherpa for your inner world of feeling 🐐⛰️
At 28, I was an isolated alcoholic with an entry-level marketing job.
I tried self-help, therapy, meditation, but nothing changed until I learned how to truly feel my feelings.
I’d just been getting lost in intellect and stories.
As I finally allowed the rage and shame and hurt and fear, fires began to go out within 🔥🧯
And there was finally space to live!
What I Do
Want to feel better? Get better at feeling.
When we feel deeply, we heal in unimaginable ways.
But most of us struggle to do this alone.
That’s where I come in.
I’m a trusted guide, a nimble sherpa, a skilful navigator.
I work with you—one on one—to help you traverse your inner mountain range.
So you can emerge on the other side lighter, wiser, happier.
Why Me?
I’ve been where you are.
I started out numb, anxious and miserable trying to recover from alcoholism. I’ve invested thousands of hours into my own healing journey and have profoundly transformed my inner experience.
I’ve walked the walk and come out the other side. My mind is quiet and my body is peaceful. I feel deeply connected to myself and life. I am rarely triggered.