Tired of trying to think your way out of suffering?

Get My Emotional Regulation and Emotional Sobriety Toolkit!

This free toolkit contains 115 Super-Practical Techniques to Calm, Stimulate, Ground, Release, Clarify, Resource and Heal Your Emotions.

Along with a sprinkling of self-compassion, it can help you to better manage intense emotions and states (like anxiety and depression), to free yourself from wounds that are driving painful behaviours (addiction, self-sabotage etc.) and to live in greater freedom and authenticity.

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The Toolkit: 115 carefully categorised techniques with full instructions and supporting resources

Worksheets: guidance for building your own toolkit

Trigger Inventory: identify key emotional triggers

Cheat Sheet: get a succinct summary list of all the tools